Want to know how to kick start your morning? Well this is way I start my day. I grab a cup of coffee and head outside. I always thank father God and Mother Earth for this heavenly day. Then I look around, and listen to the sounds of nature. Birds singing, the neighbors cows mooing, the rooster crowing in the distance. I then do about 10 minutes of gentle stretching. Nothing hard, I certainly am not a yoga master, or exercise guru. But the point is to get the body moving. As we get older, this is especially important . I also take a few minutes to do what I call play with the energy. I do slow movements, of pushing the energy out, then bring it back in to me. Then stretch the energy, pulling it, pushing it. This really helps fill you up for the day. Then I thank Spirit and pray to carry me through this day of positive energy, and living.
I am always interested in how you start your day. Let me know.