Sunshine and Happiness for Better Health

How many days do we truly have left, where the sunshine gives us so much.  Think about it.  We enjoy the hot heat, playing in the water, sand, garden or just sitting and swinging in the hammock, outside enjoying the day.  What we sometimes forget is that we are also doing a cleanse, by sweating out the toxins in our bodies.  Twenty minutes of sunshine will give you the Vitamin D that you need, which is a truly a healthy benefit!

The most important thing is to not overexpose yourself when you are outside.  That is not healthy.  Sit in the shade and relax for awhile.  This to is a health benefit, you are getting rid of your
stress.  This also helps relieve depression.  Take in all the energy the universe provides for you while you are out in the sunshine.  Be inventive and use your time in the sun, making life fun, freeing yourself from the strife of everyday life.

Do not forget to give thanks to Father God and Mother Earth for the blessing of this day.  All it takes is 20 minutes a day to stay healthy. Enjoy your day in the sun.

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